Welcome
I offer Sports Massage tailored to meet your individual needs.
Whether you exercise or play sport to keep fit, or compete from club to international level, sports massage may have something to offer you.
I will complete a comprehensive assessment of your:
- Mobility / Flexibility
- Range of Movement
- Posture
I will discuss this during your consultation and will devise a programme most suitable for your body, sport and the problems you need to address.
What is sports massage therapy?
Sports massage is the discipline of using massage for the specific benefit of
participants in sports exercise.
It is the management, manipulation and rehabilitation of the soft tissues of the body
e.g. muscles, ligaments and tendons.
What are the benefits of sports massage therapy?
There can be many benefits to having sports massage, both in training, pre, inter and post competition and in recovery. Potential benefits can include:
- Improves circulation and lymphatic flow
- Prepares muscles for exercise
- Assists in mental preparation for sporting activities
- Assists in removal of waste products e.g. toxins and lactic acids
- A natural form of healing
- Remodels scar tissue when required
- Speeds up recovery after exercise
